mindful inclusionS
self expression studio
Confidence
A SACRED Space to turn down the noise and express yourself playfully in mind, body and spIRIT....
Sacred Space
Transform
Surrender
Gratitude
Meditation
Breathwork
Intention
Let Go
Journaling
Trust
Sound
Compassion
Self-Love
Worthiness
Evolve
mindful inclusionS
self expression studio
Movement
Feel
We create a sacred space for you to experience embodiment, healing and strength in mind, body, soul and spirit while we compassionately hold space for you through. . . . .
Breathwork
Movement
Meditation
Safe Holding Space
Grounding
Intention
Sound
Journaling
Play Activities
Self love & Confidence Modalities
Mission
Providing a sacred studio, where we are grateful to hold space and guide you on your journey while you reclaim your life and soul align to whom you truly meant to be.
Solution
Each soul is unique and we design programs that suits each individual beings needs, to guide them to self love and worth (their fullness of their being ) through modalities like breathwork, movement, meditation and sound and self love and worth activities.
About US
OUr Value
Vision
To live a life that our frequency is so potent in love that it breaks us free into the confident pure love being state that we truly meant to be.
Objective
Guiding each individual to fully express oneself and tapping into primal power within them, their own innate truth. Find your happy space. To create a world driven by love vs hate , confidence vs fear and compassion vs competition.
Our JourneY
The Founder of Mindful Inclusions, Joshano Jugoo created the Studio as a playground to keep her soul nourished and turn it into a scared space to guide others on the same journey.
Coming from a design and high pace corporate background, she found herself caught up in a web of sleepless nights, ongoing stress causing an impaired immune system creating anxiety and many pills later, lead her down a path of spending several years studying and experimenting on different types of meditation energetic, somatic and mindful practices and modalities.
She spent years dabbling in different modalities. this is why she is so passionate about the MI Studio. Struggling to find all she needed under one umbrella and thousands of rands and dollars later she finally created her own program that integrates layers of consciousness and healing into her guidance of energy work, breathwork, movement, sound, soulful activities and other tools. It's a roll up of her best practices, modalities and tool that guided her to find inner truth. She has a graduated from a number of multiple holistic courses through the years, to name a few , include, Geohealing, BQH, Quantum Healing Hypnosis Technique through Dolres Canyon and International Qualified Trauma based Breathwork Practioner with Pause.
Her practice with holistic paradigm and design creativity birthed the Self Expression Studio to be playful, heal and strengthen ones body, mind and soul while she holds space for you in a sacred environment to express yourself on your journey.
Her purpose is to guide as many children as possible to feel into their self worth, so they can navigate through life with confidence, self worth and consciously live life with flow and synergy.
Mindful is "to be conscious and aware of something, it is the mental state achieved by focusing ones's awareness on the present moment, while calmly acknowledging and accepting ones feelings thoughts , and body sensations."
We are MINDFUL, in a carefully deliberate manner to INCLUDE practices of the power of the THREE . . . the Body, the Mind and Energy (the breath), allowing each individual to tap into the primal power within themselves into Self Expression with synergy.
WHY mindful inclusionS ?
BODY - MOVEMENT
We guide you to express through the body via Movement , it affects everything, from circulation releases endorphins and helps relieves stress.
MOVEMENT
BODY
MEDITATION
BREATH
ENERGY
MIND
ENERGY - BREATH
We guide you to tap into your breath, increase your energy levels, boost your immune system and activate the rest and digest of the nervous system.
MIND - MEDITATION
Inclusions is "the practice or policy of providing equal accesses to opportunities and resources"
We guide you to relax the mind which enhances self awareness and decreases our reactivity to stress.
Our Service
Meditation
Meditation is a practice when we use techniques such as mindfulness, training our attention and awareness , achieving a mentally stable calm state.
Breathwork
It is an ancient technique, the oldest form of a meditation. A Science based modality which activates the parasympathetic nervous system. the vagus nerve that impacts our physical, mental and emotion health.
Movement & Music
Movement stimulates the release of neurochemicals that decrease anxiety, depression, hostility levels of dopamine, serotonin that make you feel better and happier.
Self Love & Worth Mindful Tool
Experience the joy of transformation using variety of tools and modalities that guided me through my journey.
- Eliminate negative self talk.
- Gratitude.
- Intentions setting.
- How Relax and Release Control.
Our space
Our Studio is nestled amongst beautiful natural gardens, with a tranquil feeling with the elements of nature of being outside the city, though we are amidst the hustle and bustle of the city of Joburg.
A touch of both worlds on your doorstep.
A safe space for learning, the cycles of breaking, feeling and healing.
A sacred space can deepen the connection to self and all that is around us.
mindful inclusionS
SELF EXPRESSION STUDIO
@ Greenroots
1159 John Vorster Road
Roodepoort
Gauteng
WHAT IS THE PROCESS TO PRACTICE BREATHWORK?
When we go into a meditative breathwork session, you get to lay on the floor, playing appropriate music and sounds. We will guide you to ground and use your breath to active breathing patterns for approximately 20-35 minutes, followed by few (10- 15) minutes of relaxation, gratitude and reflection. Each Breathwork session is unique and experiences can be different for each individual or from one Breathwork session to the next.
frequently asked questions
WHAT IS BREATHWORK?
Breathwork is an ancient technique that has roots in eastern practices like Yoga, Tai Chi and breath centred meditation in Buddhism. Our deepest level of mental, emotional and spiritual enrichment can be attained through the breath. It is a method where we use continual breathwork patterns to break down emotions in the body that are stagnant and that creates havoc on our energetic systems.
Breathwork is a practice of allowing our systems to see a different perspective as we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems.
Pause Breathwork method is a way to heal, release, and transform. Tapping into the parasympathetic nervous system and allowing you to go into a rest and digest state or calm and composed states. Certain breath patterns are also used to activate the system and release trauma.
Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love.
WHAT IS THE OUTCOMES OF BREATHWORK PRACTICE?
Breathwork helps you to regulate your nervous system, can open meridians and channels, aligns your body and its energy (releases stuck energy) and create a revelatory and healing experience, increasing the ability to adapt and react to life challenges with more ease and flow. The beauty of Breathwork is that it is a natural high from using your own body.
As with any self-care practice, the most important way to learn If it's useful and helpful for you, is to experience it for yourself. Message us for a discovery call.
WHY IS BREATHWORK IMPORTANT?
In todays world and the excess challenges that surrounds us, most of us struggle with the everyday pressures of life. We’re living in times where we are go go go and its easy for us to disconnect from our bodies, to become buried in feelings and emotions that we don’t know how to cope with and process. This way of life has become the norm of being constantly stressed, anxious, worried, and overwhelmed.
Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences. We breath to live, but most people are unaware of how powerful and transformational the breath can be. It is a tool that empowers us and it's time we all understand the power we hold within us.
what are the most common benefits of breathwork?
- Immediate stress reduction.
- Overwhelm & anxiety relief.
- Reclaiming Self love & Confidence.
- Connect with your emotions & change your response to them.
- Regulates the nervous system.
- Strengthens our Immune system
- Revitalises your organs.
- Better access to your intuition, higher self, and source.
- Reduces toxins in your body & provides an energetic release.
- More energy & mental clarity.
- Release trauma that has been stuck in your system for years.
- Awakening.
- If you struggle to quieten the mind with regular meditation, then breathworks is for you.
A modality to assist in releasing old habits, beliefs and clearing out old stuck energy. A tool to self discovery and self worth....
SACRED YOU
ONE ON ONE
These are one-on-one private sessions. A combination of breathwork, meditation , movement, self love and self worth modalities.
offerings
BREATHWORK
ONE ON ONE &
A selection of group or one-on one private sessions of a 60 minutes meditative breathwork modality.
GROUP
This is a group session. A combination of breathwork, meditation , movement, journaling, self-love and worthiness modalities
GROUP
SACRED GROUP
These are one-on-one private sessions. A combination of breathwork, meditation , movement, self love and self worth modalities
TEENS LOVE
ONE ON ONE
offerings
RHYTHM IN YOU
GROUP
In the group session you will experience and learn to play & have fun tapping into the power of you, with a combination of movement, dance, sound, music and breath, that will leave you energised, refreshed, connected with an open heart, tapping into to your intuition and inner child.
One and one individuall attention with a child, guiding them feel self worth and learning to tap into their power of themselves , building confidence, love and strengthening the mind and body to deal with every day life with flow and ease.
KIDZ FLOW
ONE ON ONE
SACRED TWO
COUPLES
A selection of group or one-on-one private sessions of a 60- 90 minutes meditative breathwork , movement Couple appreciation and mindfulness modalities..
offerings
SUPPORT CIRCLE
CIRCLE
2 1/2 hour of modalities of connecting , releasing, connecting to the body and opening the heart. with gratitude in a non-judgmental space where each being can be vulnerable, support and celebrate each other.
3 hour Goddess ceremony of awakening the body, mind and opening the heart with gratitude in a non-judgmental space where each being can be vulnerable, support and celebrate each other in ceremony of intentions and rituals
GODDESS CIRCLE
CIRCLE
mindful inclusionS
self expression studio
Get In Touch
https://mindfulinclusions.com/
We would love to hear from you.....
On Request
Mindful Inclusions Studio
Greenroots , 1159 John Vorster Roodepoort, Gauteng, South Africa
Email Address
Mindfulinclusions@gmail.com
Message us for a discovery call
074 436 9413
mindful inclusionS
self expression studio
customer reviews
Mindful Inclusions Studio makes it so easy for me to make wellness a habit. Guiding me in self discovery. I highly recommend them if you on a path to lead you to self love..
– Ivana S, Durban , South Africa Entrepreneur
'I have tried other meditation practices before, my mind is always busy, but breathwork with MI Studio stands out for its excellence in getting me out of my mind and into my body & heal with guidance, patience and compassion shown through each session.
– Apriena P, Johannesburg, SA, Photographer
I never used to think about self-care until I started working with the Jo at MI Studios. I never felt so confident and learnt how to let go and love myself again. I now have more energy than ever!
– Joy P , Johannesburg, SA, Mother